A Team GB gymnast has shared his Olympic with primary school students in Hagley on a recent visit.

Birmingham Olympian Joe Fraser, who has a World Championship gold medal to his name, spoke to pupils at Hagley Primary School near Stourbridge, discussing his Olympic journey and how important it is to prioritise your sleep.

The visit was part of a series of school events hosted by Dreams, the official sleep partner of Team GB and ParalympicsGB, featuring its ambassadors following the Paris 2024 Games.

Fraser encouraged the students to create their own 'Dreams Sleep Pledge' designed to help improve bedtime routines.

The pledges included advice like reducing screen time or increasing physical activity, which the students were able to take home as handy fridge reminders.

Fraser also wowed the students with a gymnastics display and participated in a Q&A session.

The school's headmaster also asked him a series of questions, discussing his journey, the discipline required for his sport, and the role sleep plays in peak performance.

Reflecting on his journey from his early days at the community gymnastics club to competing at the Olympics, Fraser said: "Growing up in Birmingham, it’s incredibly special to visit a local school and share my journey with the next generation.

"I want today’s kids to understand that whether in gymnastics or their studies, prioritising sleep is key to achieving their goals."

The school visits are part of Dreams' broader commitment in supporting athletes with their sleep needs, particularly during major competitions like Tokyo 2020 and Paris 2024.

For further information on Dreams’ official sleep range in partnership with Team GB, visit dreams.co.uk/the-dream-team-range.